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ADHD in Women and Girls

ADHD is often not properly diagnosed in girls and women because the signs aren't as evident. They can also be misdiagnosed as other disorders, which can delay the diagnosis.

Signs of depression, anxiety and eating disorders in females with ADHD should be investigated and addressed as appropriate. Transitional periods such as pregnancy or adolescence can reveal and increase the severity of ADHD in women.

1. Get a diagnosis

ADHD is difficult to diagnose particularly for women. A lot of the symptoms differ for women. For instance, while males tend to have hyperactive and impulsive symptoms, many women have trouble concentrating or sitting still. As a result, they could be misdiagnosed as having other mental health problems like anxiety or depression.

Doctors may not be familiarized with ADHD, as it is more prevalent in men and boys. This can cause delays in diagnosis as females aren't often referred to as quickly. Girls also conceal their symptoms better than males. This means they are less likely to get noticed by teachers or parents. They might resort to coping strategies, such as hiding behind makeup or acting out, to cover up their actions and feelings.

Symptoms of ADHD can become more severe when women go through perimenopause or menopause. This is due to the fact that they have hormonal fluctuations that can cause mood swings. It can also be difficult to keep track of routines and manage their tasks. This could affect their ability to manage their work, home and other responsibilities.

While awareness of ADHD has soared thanks to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait for assessments is creating stress and frustration for those who aren't successful in getting the assistance they require. This is especially relevant for those on the NHS and have a small number of doctors that can carry out ADHD assessments and it can take years to get an appointment.

The first step to get the diagnosis is to visit your GP. It is important to inform your GP you believe you may have adhd in women diagnosis. They will take this seriously and request an appointment. It is also important to explain why you believe you might have ADHD. You can download a letter of support from ADHD UK and give it to your GP to speed up the process. You can also attempt to obtain an assessment through the private healthcare route.

2. Talk with your doctor

Women suffering from ADHD are more difficult to diagnose due to the fact that their symptoms, particularly when they reach adulthood aren't always obvious. These strategies can be harmful, since they can attempt to hide their issues. They may do this by drinking excessively, smoking cannabis, and seeking to build support for their friends through high-risk activities (e.g. prostitution, gangs and other criminal activities). Girls who suffer from ADHD are also more likely to have more sexually transmitted illnesses and teens who are unplanned and have early pregnancies.

Doctors will take any complaint of ADHD seriously, and should inquire about your symptoms. They will then recommend a treatment that is best adhd medication for adult women suited to you. This is typically a Community Mental Health Service or a Neurodevelopmental Service.

The wait times for these services can be long In some instances, it can be difficult to be referrals because the issue isn't taken seriously enough. This could be due to the fact that the GP is unaware of adult ADHD or believes that the person's difficulties are caused by other factors (such as anxiety, depression or addiction to drugs) instead of ADHD symptoms.

If you've been recommended to a therapist, you must select a therapist who is knowledgeable about the issue and will work with your ADHD problems. Certain therapists specialize in cognitive behavior therapy (CBT) which is particularly beneficial for those suffering from ADHD.

The management of ADHD symptoms is a continuous process. Medication and dietary changes may help to reduce the symptoms. For example, eating a diet that is rich in vegetables and fruits can make the symptoms of hyperactivity and impulsivity less apparent. A diet rich in sugars and junk food may cause these symptoms to worsen.

It's also worth talking with your GP about whether mindfulness-based techniques such as meditation might be beneficial to you, as they can be very effective in helping people with ADHD to manage their symptoms. You can learn these techniques by a trained teacher. The NHS service locator can help you find an NHS provider close to you.

3. Find a support group

Women with ADHD typically have less visible symptoms than males. This is probably due to the fact that females do not have as many hyperactive, impulsive symptoms as their male counterparts. This can make it difficult for them to be diagnosed. But, that's not to say that they aren't suffering from any signs. They could have ADHD symptoms that are harder to spot, like inattentive ADHD. Additionally, they may have trouble managing their emotions and relationships. This can lead to ruptures or broken relationships particularly with men.

Women who suffer from inattention adhd women uk (lovewiki.faith blog entry) are more likely to have difficulties with work and school. They can have trouble following directions, keeping track of deadlines and keeping promises. They may be unable to accepting constructive criticism or receiving positive feedback at work. These issues can lead to burnout which can have a negative impact on their career and job performance.

Women with adult ADHD frequently have difficulty paying attention, forgetting easily and are not organized. They may also be prone self-doubt and depression. They can also have difficulty in expressing their emotions and are often not understood. For instance mood swings can be perceived as an outburst of anger or frustration.

Despite these challenges there are a lot of resources available to adults suffering from ADHD. One of the best options is a support program designed specifically for adults with ADHD. These groups are offered both online as well as in person. They are great ways to get guidance on diagnosis routes for adults and children, and also how to manage your illness.

If you're seeking an adult ADHD support group, there are many in the UK. For example the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe place for adults with adhd assessment women to discuss their challenges, successes and hopes. The meeting details are available on their Facebook page or on their website. You can also reach them with any questions you may have if you'd like to attend an upcoming event.

4. Exercise

Women suffering from ADHD may have difficulty managing their symptoms, including menstrual cycles and menopausal symptoms. These hormonal changes may cause or worsen emotional issues like mood swings and anger.

Exercise can help alleviate these symptoms by releasing feel-good hormones and reducing stress. It can also help reduce excess energy and increase focus and improve attention. Therefore, you should try to incorporate a regular exercise routine into your day.

Try exercising at your home, or, if you prefer a social atmosphere, join a group class or gym. Remember that although exercise can reduce certain symptoms of ADHD, it won't solve them all by itself - it should be paired with other symptom-management strategies. The ideal goal is to do 150 minutes of moderate-intensity workout each week.